There is a close relationship between the muscles in the legs and those in the feet. If there is pain in the leg muscles, it can make it difficult for the muscles in the foot to do their job. It is beneficial to stretch the foot muscles to keep your feet fit and healthy. An effective stretch is called “the tendon stretch”, where the heels extend beyond the edge of a step. Another common stretch is called “the knee hug”, where you cross one knee over the other, and "hug" that knee toward your chest. These are a few of the many stretching techniques for your feet and legs. If you feel pain in your feet while stretching, it is recommended that you stop immediately and see a podiatrist for treatment.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.