Items filtered by date: July 2017

A lot of parents are unknowingly causing harm to their children’s feet by putting them in dangerous footwear. These parents are buying heels for their young girls and flip-flops for their young boys. These two types of shoes should not be worn on a regular basis by anyone, especially children who haven’t had their feet properly develop yet. It is advised that kids do not wear any shoes with a heel larger than two inches because heeled shoes place too much pressure on the ball of the foot. According to a study, “About 55 percent of children had suffered injuries by wearing shoes which were either too small or unsuitable.”

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Donald Manger, DPM of Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ronald Matarrita of the NYCFC has recently made his return after suffering from a sprained ankle. Unfortunately, the fullback fractured his fifth metatarsal, an injury that will require a recovery time of 3 to 4 months. If he is able to follow through with that timeline, Matarrita is expected to return only to play the final weeks of the season. NYCFC has shown that they are capable of winning without the fullback, and they have experienced success with his replacement, Ben Sweat. The team just finished a game against Minnesota, which they won by a score of 3-1.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Donald Manger, DPM of Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In order to avoid injury, you should be sure to choose the right pair of shoes to wear. Shoes that fit poorly will not only make you uncomfortable, but also give you pain in your feet and aggravate pre-existing conditions. Shoe-lacing techniques have been found to alleviate foot pain, prevent injury, and relieve foot problems. While most people tend to use the criss-cross shoe lacing technique, alternate techniques have been found to prevent heel slippage, bone prominence, and darkening of the toenails.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Injuries can be a major setback for people who love to run, so it is important that you take preventative measures in order to avoid them. One of the most vital tips for avoiding injury is to ease your way into any new routine. Jumping into more than you can handle is a common cause of injury for runners. Another tip is to buy appropriate shoes for your running workout. There are major differences between shoes that are built for walking, running, and cross-training; it is crucial that you choose footwear that is most suitable for your routine. Resting is also important so that you do not overwork your body. The human body isn’t built to do high-intensity workouts every day, so you should incorporate rest days into your schedule. Lastly, stretching is essential to every running routine. Always stretch before and after a run.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Donald Manger, DPM of Associated Podiatric Physicians, PA. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.