Cracked heels are caused by the occurrence of fissures in dry skin over the heels of feet. A sign of this condition is abnormally thick and dry skin around the heels of the feet. This condition may develop into cellulitis if it goes untreated. There are a variety of different causes for cracked heels. Prolonged standing on a very hard floor is a common cause of the condition; however this can be prevented by wearing footwear that is properly padded near the heel and sole areas. Eczema is another common cause of cracked heels, because it increases skin dryness. An increase in the amount of skin dryness makes the heels more likely to crack. In order to treat cracked heels, you should use a pumice stone to exfoliate the dead skin. You should also moisturize your feet daily with oil based moisturizers.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will assess your injury and provide you with quality treatment.
Cracked Heels
Cracked heels are unappealing, and make it harder for you walk around in sandals. Not only may they look bad, but they can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How do you get them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief, or who suffer from chronic dry feet.
Wear Socks – wearing socks with medicated creams, helps lock in moisture so it can stay on longer.
Moisturizers – applying it both day and night will help alleviate dryness which causes cracking.
Pumice Stones – these remove dead skin, and then you can massage cream onto your foot. This way the cream will be absorbed. The skin needs to be exfoliated; therefore the outer layer dead skin needs removal.
Change in Diet
Eating healthy, with a well-balanced diet, will give the skin a fresh and radiant look. Your body responds to what kinds of food you ingest. Omega-3 fatty acids and zinc supplements will also help with skin tissue.
Most importantly seek a health professional for foot care if something is wrong or doesn’t seem to be working. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our offices in Hamilton Township, NJ.. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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