The Right Shoes for Restaurant Employees
In the bustling world of restaurant service, the right choice of footwear is not a style statement, it is a vital component of safety and comfort for employees who work on their feet for extended periods. Non-slip shoes top the list of essentials, offering stability on potentially slippery kitchen floors. These shoes, designed with slip-resistant soles, reduce the risk of accidents in fast-paced environments where spills are common. Comfort is equally important, considering the long hours spent standing and moving swiftly. Opting for shoes with adequate arch support and cushioning can alleviate foot fatigue and contribute to overall well-being. Additionally, shoes with closed toes provide an extra layer of protection against spills and falling objects. Prioritizing functionality over fashion ensures that restaurant employees can navigate their demanding work environments with confidence, focusing on delivering excellent service rather than wrestling with uncomfortable or unsafe footwear. If you are a restaurant employee and are seeking information about what type of shoes to wear, it is suggested that you speak with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Avoiding Limb Amputation From Diabetes
In recent years, the United States has witnessed a concerning rise in lower leg, foot, and toe amputations, with 80% attributed to complications from diabetes. Proactive measures such as lifestyle changes, blood sugar management, as well as regular foot examinations and prompt wound care from a podiatrist can help patients avoid this dire solution. Depending on the severity of complications as the result of peripheral artery disease and neuropathy that are common among diabetics, a podiatrist may offer various interventions. Included are wound cleaning, dead tissue removal, revascularization surgery to restore blood flow, and antibiotic treatments for infection. In extreme cases, however, loss of limb may be unavoidable. Scheduling routine foot screenings with a podiatrist and performing daily foot checks at home to catch potential issues early can help to keep the symptoms at bay. Pain or numbness in feet and toes, fungal infections, changes in color, and swollen feet may indicate serious foot problems. Additionally, ingrown toenails, wounds, and sores are symptoms may need immediate attention. If you suffer from diabetic complications that may lead to limb loss, it is strongly suggested that you are under the care of a podiatrist for regular checkups.
Limb salvage can be an effective way in preventing the need for limb amputation. If you have diabetes, cancer, or any other condition that could lead to foot amputation if left unchecked, consult with Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
What Is Limb Salvage?
Limb salvage is the attempt of saving a limb, such as the foot from amputation. Podiatrists also try to make sure that there is enough function in the foot after the salvage that it is still usable. Diabetes is the number one cause of non-traumatic amputations in the United States. Those with diabetes experience poor blood circulation, which prevents proper healing of an ulcer. If the ulcer is left uncheck, it could become infected, which could result in the need for amputation.
However, there are other causes as well, such as cancer and traumatic injury. Links between higher mortality rates and amputation have been found. This translates into higher healthcare costs, and a reduced quality of life and mobility for amputees. Podiatrists have attempted to increase the prevalence of limb salvage in an attempt to solve these issues.
Diagnosis and Treatment
Limb salvage teams have grown in recent years that utilize a number of different treatments to save the infected limb. This includes podiatrists that specialize in wound care, rehabilitation, orthotics, and surgery. Through a combination of these methods, limb salvage has been found to be an effective treatment for infected limbs, and as an alternative to amputation. Podiatrists will first evaluate the potential for limb salvage and determine if the limb can be saved or must be amputated.
If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Why Walking in High Heels Can Be Challenging
High heels are undoubtedly stylish and add an elegant touch to any outfit, but there is no denying that walking in them can be a daunting task for many. Several things make it difficult to walk gracefully and comfortably in high heels. First, the angle of the foot in high heels forces the wearer to put most of their body weight on the balls of the feet. This shift in weight distribution can lead to instability, causing a precarious and unsteady gait. Second, the elevation of the heel shortens the Achilles tendon and calf muscles, making it challenging to take regular, longer strides. This altered biomechanics can cause discomfort and make walking feel unnatural. Additionally, the pressure and friction created by the narrow, pointed shape of high heels can lead to blisters, calluses, and foot pain. In essence, the difficulty of walking in high heels is not merely a matter of fashion; it is a matter of biomechanics and comfort. For many, it is a skill that requires practice and endurance. So, while high heels can make a powerful fashion statement, they also pose a challenge for those who dare to wear them. If you would like more information on how high heels can affect the feet and better alternatives to consider, it is suggested that you speak with a podiatrist.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar Warts Can Be Treated!
Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!
All About Foot Blisters
Blisters are fluid-filled pockets that typically form in the skin's upper layers after injury, commonly on feet. The fluid cushions the damaged area, aiding healing. Most blisters contain clear serum and heal naturally in three to seven days without medical intervention. Bursting them should be avoided to prevent infection or delays in healing. If they burst, allow drainage and cover with a sterile dressing. Blisters stem from various causes, including friction, heat, chemical contact, or medical conditions, like chickenpox. Preventing blisters involves wearing comfortable, well-fitting shoes, keeping feet dry with thicker socks or talcum powder, and applying sunscreen. If you have a foot blister that appears infected, is painful, or is recurring, it is suggested that you make an appointment with a podiatrist as soon as possible.
Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Donald Manger, DPM of Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Foot Blisters
Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.
What Are Foot Blisters?
A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.
How Do Blisters Form?
Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.
Prevention & Treatment
It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.
If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot Problems in the Elderly Population
The elderly are more prone to foot problems due to a combination of age-related physical changes, accumulated wear and tear, and other health factors. As people age, the skin becomes thinner, less elastic, and loses its natural oils, making it more susceptible to dryness, cracking, and infections. The fat pads on the bottom of the feet, which provide cushioning, tend to thin out, leading to decreased shock absorption and increased sensitivity to pressure points. Additionally, circulation can diminish, slowing down the healing process and increasing the risk of infections. Over time, joints can become stiff and lose their range of motion due to conditions such as arthritis. Chronic diseases including diabetes can also have significant effects on foot health, increasing vulnerability to nerve damage and poor circulation. Years of bearing body weight and wearing various types of footwear can result in structural changes like bunions, hammertoes, and collapsed arches. If you are elderly or taking care of an older person, it is suggested that you routinely schedule appointments with a podiatrist for examinations and regular foot care.
Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
The Elderly and Their Feet
As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.
Common Conditions
- Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
- Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
- Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
- Gouging toenails affecting nearby toe
- Shoes that don’t fit properly
- Pressure sores
- Loss of circulation in legs & feet
- Edema & swelling of feet and ankles
Susceptible Infections
Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Treatment Options for Ingrown Toenails
Ingrown toenails are a common condition in which the corner or side of a toenail grows into the soft flesh. The result is pain, inflamed skin, swelling and, sometimes, an infection. Ingrown toenails, which most commonly affect the big toe, can be painful and frustrating, but the good news is that there are several effective treatment options available to alleviate the discomfort and promote healing. Ingrown toenails often result from improper nail care, wearing tight-fitting shoes, or trauma to the toe. Cutting your nails too short or rounding the edges instead of trimming them straight across can also increase the risk. Find shoes that have a wider toe box, to avoid having the toes squeezed too tightly. If ingrown toenails develop frequently, custom orthotic devices also can help redistribute pressure on the toes. A podiatrist may prescribe antibiotics to treat or prevent infection. In more severe cases, a podiatrist may need to remove a portion of the ingrown toenail to promote healthy nail growth. If you are suffering from the pain of an ingrown toenail, it is suggested that you make an appointment with a podiatrist for proper diagnosis and treatment.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Donald Manger, DPM of Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
- Improper toenail trimming
- Genetics
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Why Do I Have Foot Pain?
Foot pain is a common complaint that can have various origins, making it necessary to pinpoint the underlying cause for effective treatment. One common culprit is overuse or strain, often seen in athletes or individuals who spend long hours on their feet. Arthritis, both osteoarthritis and rheumatoid arthritis, can trigger pain by causing inflammation and joint damage in the feet. Footwear plays a significant role and wearing ill-fitting shoes or high heels can lead to pain and discomfort. Additionally, flat feet or high arches can cause biomechanical imbalances, leading to pain. Infections, such as athlete's foot or fungal nail infections, can be a source of discomfort. Nerve issues consisting of neuropathy, can also manifest as foot pain. Trauma or injuries, like sprains, fractures, or torn ligaments, require immediate attention. Diabetes related complications can contribute to nerve and circulation problems leading to chronic foot pain. Identifying the specific cause of foot pain is essential for targeted treatment and relief. If you have any type of foot pain, it is suggested that you make an appointment with a podiatrist who can determine what the cause is, and offer you correct treatment methods.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Arthritis Can Cause Pain in the Feet and Ankles
If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.
Causes and Strategies for Treatment of Stress Fractures
Stress fractures, although often seen as minor injuries, can lead to significant discomfort and prolonged recovery if not addressed properly. Understanding the causes and seeking timely treatment are essential steps toward a smoother healing process. One of the primary causes of these hairline fractures is repetitive stress and overuse, particularly common among athletes and those engaged in high-impact activities. The constant pounding on the bones, such as during running, can weaken them over time, eventually resulting in a fracture. Insufficient rest between activities or abrupt increases in intensity or duration can increase the risk. Identifying stress fracture symptoms is important for early intervention. Pain, localized tenderness, and swelling are common signs, typically worsening with activity and subsiding with rest. Treatment often involves rest, immobilization with a brace or cast, and sometimes crutches are used to reduce weight-bearing. By recognizing the causes and seeking appropriate treatment, individuals can recover from stress fractures more quickly and minimize the risk of recurrence. If you have endured a stress fracture, it is suggested that you consult a podiatrist who can effectively diagnose and guide you toward the correct treatment options.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
- Gender – They are more commonly found in women compared to men.
- Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
- Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
- Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
- Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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Symptoms of Arthritis in the Feet
Arthritis is a common condition that affects millions of people worldwide, and it can manifest in various parts of the body, including the feet and ankles. If you have been experiencing persistent discomfort or pain in your lower extremities, it is essential to understand the signs and symptoms of arthritis in the feet and ankles, and to seek timely treatment. One of the earliest symptoms is pain, often accompanied by stiffness in the affected joints. Arthritis can make simple activities such as walking or climbing stairs painful. Inflammation is common in patients who have arthritis, leading to noticeable swelling and redness around the affected joints, especially after prolonged periods of activity. Arthritis can also cause decreased flexibility and range of motion in the feet and ankles, making it difficult to move them as freely as before. In some cases, chronic arthritis can result in joint deformities, such as bunions or hammer toes. As arthritis progresses, it can significantly affect your ability to walk comfortably and may lead to limping. If you are experiencing any of these symptoms, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and tailored treatment plan.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a term that is commonly used to describe joint pain. The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it. Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.
Symptoms
- Swelling
- Pain
- Stiffness
- Decreased Range of Motion
Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.
Risk Factors
- Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
- Obesity – Excess weight can contribute to osteoarthritis development
- Infection – Microbial agents can infect the joints and trigger arthritis
- Joint Injuries – Damage to joints may lead to osteoarthritis
- Age – Risk increases with age
- Gender –Most types are more common in women
- Genetics – Arthritis can be hereditary
If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.
If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Definition and Underlying Causes of Gout
Gout is a painful form of arthritis that results from the buildup of uric acid crystals in the joints. This condition can affect anyone, and it typically targets the big toe joint. A noticeable symptom of gout is intense pain, swelling, and redness in the affected joint, often occurring suddenly and causing discomfort that can last for days or weeks. The primary cause of gout is an overabundance of uric acid in the bloodstream, a condition known as hyperuricemia. Uric acid forms when the body breaks down purines, which are found in certain foods and are also produced naturally by the body. Factors such as genetics, a diet rich in purines, excessive alcohol consumption, and obesity can contribute to elevated uric acid levels. Treatment of gout typically involves managing pain during flare-ups with anti-inflammatory medications and lifestyle modifications can help to reduce uric acid levels. Long-term strategies often include dietary changes, weight management, and medications to lower uric acid production. By understanding gout's definition, causes, and appropriate treatment options, individuals can take proactive steps to alleviate pain and prevent future attacks. If you suffer from gout, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Numbness From Wearing High Heels
Many women wear high heels, which can lead to numbness in the toes. This common symptom is often overlooked, but it is essential to understand the potential consequences of wearing high-heeled shoes. The primary cause of toe numbness from wearing high heels is the pressure placed on the ball of the foot. As you elevate your heel, your body's weight shifts forward, concentrating the load on a small area. This excess force can compress nerves and blood vessels, and the resulting reduction in blood flow to the front of the foot can cause toes to go numb. Over time, this restricted blood flow can lead to numbness and tingling sensations, making each step more troublesome. Additionally, the unnatural arch in high heels can strain the muscles and ligaments, which adds to the problem. To minimize numbness in the toes, opt for lower heel heights, wear cushioned insoles, and take regular breaks from wearing high heels. If you are experiencing numbness in the toes and feet, which may be the result of wearing high heels, it is suggested that you make an appointment with a podiatrist for an evaluation.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
- Ankle Joints
- Achilles Tendon – May shorten and stiffen with prolonged wear
- Balls of the Feet
- Knees – Heels cause the knees to bend constantly, creating stress on them
- Back – They decrease the spine’s ability to absorb shock, which may lead to back pain. The vertebrae of the lower back may compress.
What Kinds of Foot Problems Can Develop from Wearing High Heels?
- Corns
- Calluses
- Hammertoe
- Bunions
- Morton’s Neuroma
- Plantar Fasciitis
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Why High Heels Are Not Ideal for Healthy Feet
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
