James Harden of the Houston Rockets sprained his ankle in the game at Atlanta. Harden has not yet missed a game this season, and was expected to play against Oklahoma City Thunder. “Every day has been improving and getting better. I’ve been rehabbing and getting treatment every single day, icing it just doing things that hopefully will put me in position to play tonight,” Harden said of his ankle sprain injury.
Ankle sprains are common, but need immediate attention.If you have any concerns about your feet or ankles, consult with Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will assist you with all of your podiatric concerns.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits can aid in prevention
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
