Yoga is a great exercise for stretching the whole body, and includes a variety of health benefits. Those who do yoga on a regular basis will see improvements in flexibility, range of motion, muscles, balance, and reduced stress. Yoga, according to Dr. Loren M. Fishman, may also help with mitigating the effects of bone loss. Yoga’s benefits can also help with controlling the weight and pressure that bears down on your feet as you do physical activity. The various benefits of yoga improve overall health and decrease the chances of physical injury.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you are seeking treatment, consult with Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will assist you with all of your podiatric concerns.
Exercise for Your Feet
Exercise for your feet can help you to gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important and often we forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate not to have any foot problems, it is an important gesture to take care of them to ensure its good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rise, lifting off the floor doing reps and sets, also flexing the toes and involving the shins may help too. It is best to speak with your doctor regarding how to do these fitness steps and how often is right for you. Everyone’s needs and bodies are different and it varies from individual to individual to determine what should be done for you to maintain strength in your feet.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Hamilton, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
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