Choosing shoes that fit well is essential for foot health, as wearing poorly fitting shoes can lead to discomfort and may even cause foot problems. To find the perfect fit, it is best to measure your feet while in a shoe store, ensuring you account for length, width, and arch length. Foot size and shape can change over time due to aging, so relying on old measurements is not recommended. Shopping for shoes later in the day when your feet are naturally swollen helps ensure a better fit. Standing during measurement provides a more accurate size, as weight distribution affects foot shape. It is also important to prioritize fit over size labels, as these can vary between brands. Always try on shoes with the socks or hosiery you intend to wear with them, ensuring enough room for movement in the toe box and a slight space at the heel to prevent blisters. Shoes can help with foot problems, but they can also cause problems if they do not fit well. If you are seeking tips for buyng shoes that fit properly to avoid possible uncomfortable foot conditions,  it is suggested that you schedule an appointment with a podiatrist. 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.