We often forget the feet when it comes to exercise, despite how critical our feet are to the functioning of our entire body. Exercising the feet helps to improve their overall health by keeping them strong and flexible and by reducing foot and ankle pain. Goals to focus on in a regular foot exercise regimen include increasing range of motion, stretching the feet, and decreasing chances of getting hurt. Stretching and strengthening exercises can work to improve flexibility and develop muscles that provide better support and protection of the foot. Doing such exercises a few days a week can boost foot health and prevent foot problems over your lifespan. If you have pain, injuries, or a preexisting health condition, like arthritis or diabetes, consulting with a podiatrist is recommended.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.