Seniors are at a higher risk of falling due to various factors, including weakened muscles, reduced balance, and impaired vision. As people age, muscle mass naturally decreases, which can lead to a lack of stability. Poor vision, whether from cataracts or other age-related conditions, makes it harder to detect obstacles in the environment, increasing the chance of tripping. Certain medications can also cause dizziness or weakness, further contributing to falls. To prevent falls, seniors should engage in regular exercise to improve strength and balance. Wearing supportive, non-slip footwear is essential for reducing slips, and ensuring the home is free of obstacles, such as loose rugs or clutter, can minimize hazards. Proper lighting in hallways and bathrooms, along with grab bars in key areas, will help make the environment safer. If you have endured a foot or ankle injury from falling, it is suggested that you confer with a podiatrist who can treat various foot conditions, and educate you on fall prevention methods.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Donald Manger, DPM from Associated Podiatric Physicians, PA. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.