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1300 S. Olden Ave | Hamilton, NJ 08610

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It’s important to practice good foot care, and this is especially true of the elderly population. This may include checking the feet daily, and if this proves to be a difficult task, a family member may be able to help. Recent research has shown that it's beneficial to elevate the feet as much as possible, and this will enable the blood to circulate freely. The feet typically get larger as the aging process occurs, and a key element in having healthy feet is to choose shoes that fit properly and comfortably. Some of the foot problems that elderly people need to be aware of developing are fungal and bacterial conditions, and this can include athlete’s foot and warts. Prevention of these conditions and others such as corns, calluses, and ingrown toenails is imperative in maintaining good foot health. Please consider scheduling a consultation with a podiatrist for additional information on how to take care of elderly feet.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly and their Feet
Monday, 12 March 2018 00:00

Causes of Cracked Heels

The skin on our heels is considerably thicker than the rest of the body because of the amount of pressure and stress the feet must endure. If your heels are dry, itchy, and the skin appears flaked, you may have a condition referred to as cracked heels. Many people suffer from cracked heels, often due to a number of factors. The type of lifestyle that is led may be a cause of this ailment, as it may include a lack of exercise and a diet high in complex carbohydrates, which may affect the circulation in the feet. The skin can lose elasticity, and may be prone to forming fissures, or cracks in the skin. Additional factors may include not taking care of your feet properly, standing most of the day, and being in cold weather. Treatment options may include utilizing a moisturizer after soaking the feet in warm, soapy water. If this condition persists or becomes severe, a consultation with a podiatrist is suggested for advice and information on how to treat cracked heels.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 05 March 2018 00:00

What Are Flat Feet?

Flat feet is a common foot condition where young people typically have no painful symptoms, but may develop as they age. Flat feet may also be referred to as fallen arches, and commonly develop due to an inherited gene. The arch in the foot is not present or minimal, which causes the foot to lie flat against the floor while standing. The foot is comprised of 26 bones, in addition to numerous muscles and tendons. While walking, gravity from the weight of the body may cause pressure, often resulting in muscle imbalance, which may affect the arch of the foot. Age may also play a role in developing flat feet because the tendons surrounding the ankles may weaken, possibly causing the arches to fall. If you experience this condition, there are stretching exercises that can be performed to aid in preventing future foot issues from occurring. Please consider a consultation with a podiatrist if any pain is experienced for a proper diagnosis and treatment.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will treat your foot and ankle needs.

What are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms:

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment:

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flat Feet
Monday, 26 February 2018 00:00

Causes of Hammertoe

Hammertoe is a foot condition which affects the toes, causing the joints to become deformed. Choosing to wear shoes that fit tightly is often the cause of this condition, resulting in the toes bending into a forced, abnormal position. The shoes will rub on the toe which causes friction, and corns and calluses will most likely develop. Additionally, medical conditions that presently exist, such as diabetes and arthritis, may contribute to the development of hammertoes. There are treatment options available, including splints to realign the toe and orthotics specifically designed to accommodate the affected toe. A consultation with a podiatrist is advised to learn about choosing proper footwear and advice on how to treat hammertoe.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

  • Pain in the affected toes
  • Development of corns or calluses due to friction
  • Inflammation
  • Redness
  • Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Hammertoes?
Tuesday, 20 February 2018 00:00

How to Prevent Blisters From Developing

A common condition that many runners endure are blisters on the feet. Blisters often cause discomfort and may force the ceasing of the activity that caused them to develop. If you choose to wear cotton socks while running, they will most likely absorb the sweat the feet produce, and friction will occur to develop a blister. Wearing socks that are synthetic may eliminate the sweat and may be a better option to choose, helping to stop blisters from developing.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Donald Manger of Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet

Recent research has suggested that obesity affecting children may contribute to their feet becoming damaged, possibly resulting in loss of stability. Walking can become difficult, and balance may be affected, which may encourage slower mobility.  Alignment and the overall function of the foot may suffer, often caused by pressure the joints must endure from the additional weight. If your child is overweight, it’s important to incorporate a lifestyle consisting of dietary changes and exercise habits that promote the general well-being of the feet.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How Obesity Affects Your Feet
Tuesday, 06 February 2018 00:00

Prevention of Swollen Feet in Pregnancy

A common ailment many women complain of during pregnancy is swollen feet. It generally occurs during the third trimester as a result of fluid retention and typically collects in the feet and ankles. It’s important to be aware of excessive swelling, as it may be an indication of a possible blood clot. If the feet become reddened or pain is noticed while pointing and flexing the foot, serious health issues may be present. Possible causes may include ingesting foods laden with excessive salt or lacking potassium in the diet. Additionally, a change in environment, such as extreme heat or consuming an overabundance of caffeine, may all be reasons why swollen feet occur. There are several ways to treat and prevent this condition, including resting the feet as much as possible. Exercising regularly is often recommended for treating swollen feet, in addition to drinking plenty of water.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Wednesday, 31 January 2018 00:00

Common Foot Issues Affecting Seniors

As the aging process occurs, the cushioning in the feet becomes thinner and the nails can become brittle and dry. Sores on the feet may take longer to heal typically due to poor circulation, a common ailment in elderly people. Walking, stretching, and keeping the legs uncrossed are all beneficial in keeping the blood flowing freely. Feet generally become larger over time, and choosing shoes that avoid friction is necessary for a comfortable fit. There are several foot issues elderly people are most likely to experience, including athlete’s foot, dry skin, and ingrown toenails. These conditions may be prevented by washing and drying the feet thoroughly, especially in between the toes. When the toenails are properly trimmed, ingrown toenails may be avoided. Applying a moisturizer on the feet will not only feel good, but help keep the skin from getting dry. Please consult with a podiatrist if you have any questions regarding elderly foot care. 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly and their Feet

One of the most common causes of cracked heels is a lack of moisture. Typically, a callus will begin to form, and when coupled with dryness the skin can split. This is often accompanied by pain and bleeding. Other medical causes may include thyroid disease, diabetes, and vitamin deficiency, in addition to possibly wearing incorrect shoes. Calluses can form from having dropped arches, affecting the heel as walking occurs, which may put additional stress on the foot. These conditions can cause the skin to become less supple and can incur diminished flexibility while walking, therefore leading to cracks in the skin. Treatments may include practicing improved nutrition and applying moisturizers. The skin on the heel will possibly feel more comfortable when the hardened calluses are removed. A consultation with a podiatrist may be considered for treatment options if cracked heels are affecting your day to day activities.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Tuesday, 16 January 2018 00:00

Possible Causes of Bunions

A large bony protrusion under the big toe is often referred to as a bunion. It often appears
red and swollen, which may result in difficulty in buying footwear. Choosing high heels that are worn most of the day is a possible cause of painful bunions because of the pressure the toes incur. The outdoor temperature may be a factor in determining what type of shoes are worn. People who live in warmer climates are more likely to wear shoes with open toes, frequently preventing bunions from developing. Possible ways to prevent this condition is to eliminate wearing shoes with pointed toes and high heels on a regular basis. If a bunion does start to form, you may notice discomfort and pain at the bottom of the big toe, and the use of a foot splint may be an option for treatment as soon as it is noticed. Surgery may be necessary if prolonged discomfort is felt and the bunion exacerbates. If you are experiencing symptoms of a bunion, contact a podiatrist to discuss treatment options.

If you are suffering from bunions, contact Dr. Donald Manger of Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
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