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If you have suffered a broken toe, it is typically a result of an injury that has occurred or from a heavy object falling on the foot. Often, people may stub or jam their toe which may lead to the toe becoming fractured. There are several symptoms that are easily identifiable, including bruising, pain while walking, or a deformed look to the toe. In more severe fractures, the bone may protrude from the skin and the nail may become injured which may cause a subungual hematoma, often referred to as an open fracture. Typical treatment methods may consist of the toe being placed in a splint which prevents mobility to ensure proper healing. A simple fracture generally will heal completely in approximately six weeks but complications may develop such as arthritis, pain, and stiffness from a more severely broken toe. A podiatrist can properly diagnose a broken toe and it’s advised to schedule a consultation when the injury occurs.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe
Monday, 18 June 2018 00:00

How to Care For Your Feet

It is easy to forget to take care of your feet in the warmer weather. In the summer, your feet are more likely to be exposed to the sun and hot surfaces, which may cause them to become dry and rough. One of the best things you can do for your feet is to eliminate the dry skin cells. This can be achieved by exfoliating your feet once a week. This process will leave you with feet that are soft and renewed. Afterward, you should use a moisturizer on your feet to make sure they stay hydrated throughout the day. There are several types of pumice stones available for sale, and it’s suggested to have one in shower that can be used frequently. Adequately moisturizing your heels are crucial because the heels bear the majority of the weight. The heel also has a thick layer of skin protecting it, and this skin is less penetrable which makes moisturizing difficult. Therefore, it will take more effort to ensure that moisture is locked into the skin.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Monday, 11 June 2018 00:00

Symptoms of Rheumatoid Arthritis

Rheumatoid arthritis is typically characterized by stiffness, swelling and pain that often occurs in the toes. It is considered the most common of the several arthritis types that many people are afflicted with. The ability to bend the toes may diminish if the toes are severely stiffened, and walking may be a difficult task to accomplish. Additionally, a bony protrusion may form on the top of the toes as a result of the friction that is caused by the joints constantly rubbing together. The feet and the toes may swell and become inflamed, which may cause additional pain.There are typically specific treatment options which can be suggested and implemented by a podiatrist. A steroid injection may be suggested to reduce any apparent inflammation, despite the fact that it may be painful. For severe rheumatoid arthritis affecting the feet, a consultation with a podiatrist may prove beneficial in discussing additional remedies, including surgery.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Donald Manger of Associated Podiatric Physicians, PA. Dr. Manger will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet
Monday, 04 June 2018 00:00

Draymond Green Suffers Sprained Ankle

Draymond Green of the Golden State Warriors recently suffered a sprained ankle during Game 7 against the Houston Rockets. Although he didn’t immediately leave the game, it was discovered that he rolled his ankle strongly. During the game, Green admitted that adrenaline was the reason he didn’t immediately sense pain from the injury. However, once the game was over, he realized he was in a great deal of pain. He is optimistic that he will be ready to play in Game 1 against the Cavaliers.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Tuesday, 29 May 2018 00:00

How to Treat a Bunion

Bunions are typically the result of a bone deformity that affects the toes. The big toe typically leans toward the second toe, and this may cause a bump to form on the bottom of the big toe. Fluid may develop in the surrounding joint, in addition to the skin becoming thickened. This is often a painful condition, and as a result other ailments such as arthritis may develop. Research has shown that it’s beneficial to wear proper shoes that can accommodate the bunion and possibly diminish the pain and discomfort. Relief options may include using adequate padding over the bunion for protection, and wearing shoes that can adjust to the width of your foot. For bunions that have become extremely painful and unmanageable, surgery may be an option to consider. It’s suggested to schedule a consultation with a podiatrist to learn about the best treatment options for you.

If you are suffering from bunion pain, contact Dr. Donald Manger of Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 21 May 2018 00:00

Where Does Toenail Fungus Come From?

There are several symptoms that are noticeable and will determine if you are afflicted by toenail fungus. The toenail will often appear to be a yellowish color and may be thick and rough in texture. In more severe cases, the toenail may lift from the skin or break off completely. Occasionally, small black dots can be seen on the nail, which is typically considered to be dirt that has collected underneath the toenail. This type of fungus generally thrives in warm and moist surroundings and can typically be found in pool areas and saunas. It will benefit the overall health of the toenail if this condition is treated promptly. This may include undergoing a proper diagnosis, followed by medications that can be applied to the nail for mild cases. Extreme situations may call for oral medications to be ingested, despite certain side effects that may follow. If you are afflicted by this ailment, it’s suggested to consult with a podiatrist for additional information and treatment options relative to toenail fungus.

For more information about treatment, contact Dr. Donald Manger of Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus
Monday, 14 May 2018 00:00

Why Do My Feet Itch During Pregnancy?

A condition that women may observe during pregnancy can be itchy feet. Other symptoms that may be experienced include extreme fatigue, loss of appetite or vomiting, which may indicate serious health complications. If the feet experience severe itching, this may be referred to as cholestasis, and this condition typically affects the liver. Additionally, vitamin deficiencies may occur, which may possibly harm the fetus and may also occur in future pregnancies. Research has shown that possible hormonal changes may be responsible if cholestasis occurs and may be diagnosed properly through laboratory tests. Lotions may be chosen to help alleviate all or a portion of the itchy feeling, contrary to ingesting oral medications, which may harm the baby. It’s suggested to schedule a consultation with a podiatrist if you are affected by itchy feet during pregnancy.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health

There are typically several signs that can indicate cracked heels may be a growing concern. The skin will generally become rough, and it’s suggested to observe this condition and promptly administer an appropriate moisturizer or cream. Additional symptoms may include an itchy feeling in the feet, peeling skin, or the excretion of any type of liquid, such as blood, from the heels. There are reasons why many people experience cracked heels, including certain types of medical conditions, standing for extended periods at a time, or dry skin. Research has shown that the sooner cracked heels are treated, the sooner a more comfortable feeling will return to the feet. Utilizing a pumice stone to scrub away dry skin after soaking the feet in warm, soapy water may be an effective method to ease the roughness of cracked heels. The use of coconut oil or vegetable oil may aid in obtaining relief. If you are experiencing this condition, please consult your podiatrist for additional information.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels

There are many benefits in stretching the feet and toes, including improved posture and the ability to maintain balance in certain yoga poses and in everyday activities. Learning how to stretch the toes can aid in developing the feeling of being centered and can potentially help one attain overall personal power. Stretching can easily be achieved by using pedicure separators that are often worn in nail salons or by sitting on the floor and and stretching the toes on one foot with your opposite hand, then repeating on the other side. Pointing and flexing the toes, in addition to rotating the ankles, is beneficial in maintaining strength in the entire foot. This can help make performing everyday activities easier.  Please consult a podiatrist for additional information about the benefits of performing stretching exercises for the feet.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Stretching Your Feet
Monday, 23 April 2018 00:00

Causes of Heel Spurs

If you have a small bone protruding from the heel of the foot, you may have what is referred to as a heel spur. A heel spur is the result of calcium deposits that grow between the arch of the foot and the heel, and it typically can produce severe pain. Common symptoms of this condition may include sharp pain that is often experienced in the morning and may be followed by an ache in the heel for the remainder of the day. The heel may feel tender, and the appearance may be swollen and red. Recent research has shown that the development of this ailment may be a result of strained tendons and ligaments in the foot, which may cause the tissues in the heels to become soft. Activities that involve walking or running on hard surfaces may contribute to the occurrence of heel spurs, in addition to being overweight or wearing shoes that do not fit correctly. If you have this condition, please schedule a consultation with a podiatrist for additional information and possible treatment options.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Hamilton Township, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
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