(609) 586-7111
1300 S. Olden Ave | Hamilton, NJ 08610

pedal
Monday, 10 October 2016 00:00

How to Prevent Ingrown Toenails

plantar-fasciitis6Ingrown toenails occur when “the nail plate edge digs into the adjacent nail fold (soft tissue around the border of a nail),” leading to symptoms of inflammation and even infection. Avoid wearing shoes that are too tight that can put pressure on the nails, and avoid trimming your nails improperly. If your toenails are prone to curving or becoming brittle, this can also lead to an ingrown toenail. Treating your ingrown toenails involves gently filing the nail edge away from your skin after soaking your toe in warm water.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will answer any of your foot- and ankle-related questions.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenails

Monday, 03 October 2016 00:00

High Heels May Cause Back Pain

high-heel16Most high heels are uncomfortable to wear. This is because the design of high heels forces all of your weight to be shifted to the ball of your foot. Consequently, higher heels usually mean more weight is being shifted. When this happens, your knees and hips have to push forward, and your back has to hyperextend backward in order to counterbalance. The result of this is back pain. Nevertheless, the negative effects of high heels all need to be considered when purchasing a new pair of them.

High heels have a history for causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep your pain free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because their style and societal appeal. Despite this, they can still cause many health problems if worn too frequently.

What parts my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – may shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – heels cause the knees to bend constantly, creating stress on them
  • Back – they decrease the spine’s ability to absorb shock, which may lead to back pain. Also, the vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.

If you have any questions please feel free to contact our offices located in Hamilton Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about the effects of high heels.

Monday, 26 September 2016 00:00

Tips to Maintain Healthy Feet

feet7You should always make sure to put in as much effort into taking care of your feet as you do your face. Your toenails should always be trimmed at the proper length in order to avoid getting dirt trapped underneath them. Another tip to maintain healthy feet is to make sure you drink plenty of water. Dehydration can lead to dry and cracked feet. However, if you have cracked heels you should make sure you are scrubbing your feet thoroughly in order to get remove dried skin. Pumice stones are often used to exfoliate the feet and can make your heels soft and smooth.

Every day foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

Every Day Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. After all, without our feet, we would not be able to perform most daily tasks. It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before, for example.

For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops.

Also, wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care

Monday, 19 September 2016 00:00

Wear Proper Fitting Sneakers for Exercise

running4When you are about to exercise, you shouldn't wear old, worn-out shoes. A vast majority of foot issues develop as a result of wearing shoes that do not fit correctly. The most important things to look for when shoe shopping are proper fit and proper support. Shoes that have proper support will stabilize your feet and help prevent fatigue. You should also look for shoes that have cushioning. Investing in a good pair of shoes is important for your feet’s health because it will prevent injuries in the future.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep your pain free and on your feet.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes is vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about proper shoe fitting.

plantar-warts4Although flip-flops and trendy and comfortable, they are no good for everyday use. Flip-flops provide no support for the feet, which can make ankle sprains more likely to occur. Shoes with no arch support are not only harmful to the feet, but to the knees and ankles as well. The easiest way to avoid problems caused to flip-flops is to avoid wearing them all together. However, if you do choose to wear flip-flops you should not be wearing them for a long period of time.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops. Flip-flops are comfortable, stylish, and easy to slip on and off, perfect for any summer beach goer. However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes. Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections. Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like wearing flip-flops, are there safe alternatives?

When buying flip-flops, try to find ones that have sturdy soles and are made of high quality materials that will support for your feet. These flip-flops will cost more, but will also last longer as a result.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip-Flops and Your Feet

Monday, 05 September 2016 00:00

Cinnamon Could Treat Toenail Fungus

athletes-foot7As cinnamon is a popular baking and decorative food ingredient, it can also be used for its antibacterial properties. Cinnamon can be used to treat conditions such as toenail fungus, where cinnamon “has the ability to stop drug-resistant yeast infections.” Cinnamon leaf oil in particular or cinnamon oil diluted in water can both be used to treat toenail fungus and other conditions such as Athlete’s foot.

For more information about treatment, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will attend to your foot and ankle needs.

Toenail Fungus Treatment

Toenail fungus is a problem which affects many people and is hard to get rid of. Fortunately, there are several methods to go about treating toenail fungus.

Antibiotics & Treatments

Lamisil – is the most commonly effective treatment for toenail fungus. It is available as an antibiotic Terbinafine tablet and cream. Terbinafine is a chemical component which kills fungal growth on the body. Applying regular doses will gradually kill the fungal growth. It is important to keep the area clean and air free.

Talcum powder – applying powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well

Alternative Treatments

There are always surgical procedures that are available for toenail fungus. Some people would like immediate quick removal of toenail fungus. Surgeons will be able to cut through and remove the growth using laser surgery. It is important not to try and remove it yourself. Once removed, your old shoes will need to be replaced to avoid reinfection.  

If you have any questions please feel free to contact one of our offices located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Toenail Fungus

Monday, 29 August 2016 00:00

Treatments for Rheumatoid Arthritis

veins-arteriesRheumatoid Arthritis is usually diagnosed from the presence of other clinical symptoms. These symptoms may include: joint erosion, joint space narrowing, or periarticular osteopenia. There are different treatment options available for different levels of rheumatoid arthritis. Mild and moderate levels of RA can be treated with anti-inflammatories and disease-modifying anti-rheumatic drugs. Patients with severe cases of the disease are treated with anti-tumor necrosis factor inhibitors, which are also known as anti-TNFs.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Mangercan provide the care you need to keep your pain free and on your feet.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

- Swelling & pain in the feet
- Stiffness in the feet
- Pain on the ball or sole of feet
- Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions, please feel free to contact our offices located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more on Rheumatoid Arthritis

athletes-foot8Athlete’s foot is one of the most common foot conditions a person could experience, as the condition itself is very contagious and can spread easily from person to person. The fungus behind Athlete’s foot typically grow in warm and damp environments; that is why it is important to wear flip-flops in public areas such as around the pool, the public shower, or a locker room. People who walk barefoot through such areas are more likely to contract the fungus and develop Athlete’s foot.   

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Mangerwill treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

·      Hydrate your feet by using lotion

·      Exfoliate

·      Buff off nails

·      Use of anti-fungal products

·      Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning and even pain when walking. In the worst cases, athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of athlete’s foot, as well as helping you figure out which treatment options are best for you.

If you have any questions, please feel free to contact one of our offices located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Athlete’s foot.

Monday, 15 August 2016 00:00

Arthritis affects People of All Ages

arthritis 2Arthritis is a common condition that affects people of all ages. It occurs when the tissue that lines the inside of joints becomes inflamed or swollen. Out of the 40 million people in the United States who have arthritis, 300,000 are children aged 16 and under. The cause of juvenile arthritis is currently unknown; however researchers believe that genetics may play a role in its development. Juvenile arthritis may have long term effects on children, so it is important to have them diagnosed early. Unfortunately, there is no cure for juvenile arthritis, but there are treatment options available to relieve inflammation.

Arthritis can be a difficult condition to live with. If you are seeking treatment,contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Mangercan provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care           

Arthritis is a joint disorder that involves inflammation of different joints in your body, such as in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. On top of this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

·      Exercises that stretch the foot can prevent further pain and injury and increase mobility

·      Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications

·      Massages can help to temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact one of our offices located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about arthritic foot care.

barefoot-running7Although there are many people who support barefoot running, there are also a lot of people who are against it. Many coaches believe that barefoot running plays a role in preventing injuries among runners. Not only could barefoot running help runners avoid injury, but it could also improve muscle strength. A recent study that has been conducted shows that barefoot running could have a positive impact on foot strike patterns.

Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will treat your foot and ankle needs.

Barefoot Running

The Impact of Barefoot Running
-Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
-Running barefoot requires a different way of running; the landing is done on the front part of the feet.

The Advantages of Barefoot Running
-When running and landing on the front feet, the impact on the feet and ankle is reduced, this can reduce stress injuries.
-It strengthens muscles in the feet and ankles and the lower legs.
-Balance of the body is improved and there is a greater sensory input from the feet to the rest of the body.

The Drawbacks of Barefoot Running
-No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
-Blisters may form.
-Possibility of plantar fascia problems.
-Risk of getting Achilles tendonitis.

So what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.

If you have any questions, please feel free to contact one of our offices located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Barefoot Running

Page 5 of 7

Copyright © 2016 Donald Manger, DPM - Associated Podiatric Physicians | Site Map | Nondiscrimination Policy | Design by Podiatry Content Connection