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Tuesday, 16 January 2018 00:00

Possible Causes of Bunions

A large bony protrusion under the big toe is often referred to as a bunion. It often appears
red and swollen, which may result in difficulty in buying footwear. Choosing high heels that are worn most of the day is a possible cause of painful bunions because of the pressure the toes incur. The outdoor temperature may be a factor in determining what type of shoes are worn. People who live in warmer climates are more likely to wear shoes with open toes, frequently preventing bunions from developing. Possible ways to prevent this condition is to eliminate wearing shoes with pointed toes and high heels on a regular basis. If a bunion does start to form, you may notice discomfort and pain at the bottom of the big toe, and the use of a foot splint may be an option for treatment as soon as it is noticed. Surgery may be necessary if prolonged discomfort is felt and the bunion exacerbates. If you are experiencing symptoms of a bunion, contact a podiatrist to discuss treatment options.

If you are suffering from bunions, contact Dr. Donald Manger of Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

What is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why do Bunions Form?

Genetics – susceptibility to bunions are often hereditary

Stress on the feet – poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can cause bunions to form

How are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions

Relieving stress and shedding calories are a couple of popular reasons for running regularly, but occasionally it comes at cost of incurring an injury. To prevent these types of mishaps, it may be helpful to wear the correct shoes in addition to paying attention to any aches in the legs. If pain should develop in the knee, it usually happens because the cartilage becomes worn and irritated. When this occurs ice may be the best treatment; however, preventing it by performing proper exercises regularly will be beneficial as well. Shin splints are a common injury to develop and are typically felt when running first begins. The inflamed tendons commonly affected are found near the shin, and this type of injury may be prevented by stretching the calf muscles. Discomfort near the heel is most often associated with possible damage to the Achilles tendon, and focusing on low-impact exercises may temporarily relieve the pain. If symptoms are experienced from a possible running injury, a consultation with a podiatrist is advised for proper treatment techniques.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Donald Manger of Associated Podiatric Physicians, PA. Dr. Manger will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Tuesday, 02 January 2018 00:00

How to Treat Corns

When the skin on the foot rubs against a shoe, there is a chance a corn will develop. Typically, the pressure from this causes the skin to thicken; this may produce extreme pain, affecting the deeper layers of the skin. Hard corns are generally caused by poorly fitted shoes and may develop on the top of the toes. Corns that affect the area in between the toes are referred to as soft corns, and moisture from the toes may be the underlying reason for this condition. Occasionally, corns may develop on the soles of the feet, most likely caused by running or walking. There may be several treatment options available, including having a podiatrist trim the corn down, which will ease the pressure. Wearing shoes that fit properly, in addition to applying a moisturizer regularly will help to manage the corn once it’s trimmed. Chemical treatments may also be effective, which may help  the corn to be less painful. Please consult with a podiatrist, especially if you have diabetes or poor circulation, for a recommendation for the best treatment options.

If you have any concerns regarding your feet and ankles, contact Dr. Donald Manger of Associated Podiatric Physicians, PA. Dr. Manger will treat your foot and ankle needs.

Corns: What are they? And how do you get rid of them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Dr. Manger to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns: What Are They, and How Do You Get Rid of Them
Tuesday, 26 December 2017 00:00

WR Marqise Lee Injures Ankle

Wide receiver Marqise Lee of the Jacksonville Jaguars recently sprained his right ankle.  Lee suffered the injury during the Jaguars’ overwhelming victory over the Houston Texans, 45-7.  The injury occurred during the first quarter, but he wasn’t ruled out until the second half.  It is unknown when Lee will be able to return or if he’ll make it back before the end of the season.  Lee is the Jaguars’ leading receiver, so his loss will be a huge blow to the team.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Donald Manger of Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Monday, 18 December 2017 00:00

Treating Blisters

A combination of pressure and rubbing may be the cause of blisters on the feet. Incorrect footwear could be the culprit if your foot does not fit into the shoe properly. This can lead to friction against the foot which may cause a blister to occur. Wearing shoes without socks can be another cause of blisters, in addition to wearing new footwear that has not been broken in. There are several remedies for treating blisters, including proper bandages which may help delicate skin and sole inserts that have extra padding to reduce pressure on the feet. It is also important to keep your feet dry to help prevent blisters from forming. Applying talcum powder before an activity may help reduce moisture around the feet. Once a blister develops, it may be beneficial to protect the skin and allow it to heal on its own. If the blister has difficulty healing or changes color, a consultation with a podiatrist is advised.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Donald Manger of Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

 

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Tuesday, 12 December 2017 00:00

Exercises for Heel Spurs

When there is excessive stress in the heel, new bone is formed to protect the heel against fractures. This is known as a heel spur and often feels like a bump in the heel. It typically begins as cartilage and then progresses into solid bone. They’re present in about half the population, although not everyone has pain. The most common cause of heel spurs is plantar fasciitis. If pain is experienced, it’s usually in the morning or after resting. Typically, after the first few steps, the pain will improve as the foot gets used to the movements. Certain exercises may also help relieve the pain. Placing the affected foot on a tennis ball while rolling it around may be beneficial in relaxing the muscles. Additionally, bending the knees while moving up and down may provide additional relief.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot. Bone may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs. Pain sometimes intensifies with age. Heel spurs are known to cause a substantial amount of pain. One of the main associations spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Hamilton Township, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Tuesday, 05 December 2017 00:00

What is an Ingrown Toenail?

If you are experiencing pain, redness, and swelling near the toenail, chances are you may have an ingrown toenail. Ingrown toenails occur when the corner of the nail grows into the flesh, which can be very painful. Diabetics may be at a greater risk for ingrown toenails due to poor blood flow which can lead to the wound not healing. Trimming toenails properly is an excellent way to help prevent ingrown toenails. Wearing well-fitted shoes can help too; keeping pressure off the toes may keep the nail from growing into the surrounding tissue. Soaking the feet in a warm bath may relieve tenderness and reduce swelling, and applying antibiotic cream and bandaging the toe can also be beneficial. If the toenail becomes infected or the pain is severe, it is recommended that you see a podiatrist.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Donald Manger of Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
Tuesday, 28 November 2017 00:00

How to Take Care of Your Feet

Although many people take care of their facial skin and hands, they may lose sight of their feet, which often fall to the bottom of the body care priority list. Painful consequences from doing this may include fungal infections, cracked heels, and corns. Washing the skin between the toes is important, as the area can harbor infections if not cleansed properly. Drying the feet is also important, as athlete’s foot may occur if they are left wet. This is especially true if socks and shoes are worn immediately afterward. Additionally, moisturizing is another preferred practice and may prevent chapped and cracked skin. Protecting the feet from wounds and other injuries can be accomplished by wearing socks and comfortable shoes. Occasionally soaking your feet in warm water for a few minutes will not only feel good, but will help soften the skin.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care
Monday, 20 November 2017 00:00

Causes and Treatment of Foot Pain

It’s common to have pain in your feet after standing all day. By eliminating foot discomfort, your muscles will be more relaxed. While standing on concrete, your legs will feel more uncomfortable than if you were to stand on soft carpet. Aches and pain in the feet should not be ignored, as this may a sign of potentially serious foot conditions. There are a few causes of sore feet, a common one being not enough support in the shoes. Another cause may be ill-fitting shoes that are too small. To avoid pain in the foot, shoes should be supportive and comfortable. Making sure to stretch the feet can also be a great way to mitigate pain from prolonged standing. Getting a regular foot massage may also help. The benefits of a massage can include boosting energy levels in addition to alleviating foot pain. However, a foot massage is only a temporary solution. If you feel constant pain in your feet, it is recommended that you see a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Working on Your Feet
Monday, 13 November 2017 00:00

Common Foot Stretches

There is a close relationship between the muscles in the legs and those in the feet. If there is pain in the leg muscles, it can make it difficult for the muscles in the foot to do their job. It is beneficial to stretch the foot muscles to keep your feet fit and healthy. An effective stretch is called “the tendon stretch”, where the heels extend beyond the edge of a step. Another common stretch is called “the knee hug”, where you cross one knee over the other, and "hug" that knee toward your chest. These are a few of the many stretching techniques for your feet and legs. If you feel pain in your feet while stretching, it is recommended that you stop immediately and see a podiatrist for treatment.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Donald Manger  from Associated Podiatric Physicians, PA. Dr. Manger will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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