Recent research has suggested that obesity affecting children may contribute to their feet becoming damaged, possibly resulting in loss of stability. Walking can become difficult, and balance may be affected, which may encourage slower mobility.  Alignment and the overall function of the foot may suffer, often caused by pressure the joints must endure from the additional weight. If your child is overweight, it’s important to incorporate a lifestyle consisting of dietary changes and exercise habits that promote the general well-being of the feet.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A common ailment many women complain of during pregnancy is swollen feet. It generally occurs during the third trimester as a result of fluid retention and typically collects in the feet and ankles. It’s important to be aware of excessive swelling, as it may be an indication of a possible blood clot. If the feet become reddened or pain is noticed while pointing and flexing the foot, serious health issues may be present. Possible causes may include ingesting foods laden with excessive salt or lacking potassium in the diet. Additionally, a change in environment, such as extreme heat or consuming an overabundance of caffeine, may all be reasons why swollen feet occur. There are several ways to treat and prevent this condition, including resting the feet as much as possible. Exercising regularly is often recommended for treating swollen feet, in addition to drinking plenty of water.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

As the aging process occurs, the cushioning in the feet becomes thinner and the nails can become brittle and dry. Sores on the feet may take longer to heal typically due to poor circulation, a common ailment in elderly people. Walking, stretching, and keeping the legs uncrossed are all beneficial in keeping the blood flowing freely. Feet generally become larger over time, and choosing shoes that avoid friction is necessary for a comfortable fit. There are several foot issues elderly people are most likely to experience, including athlete’s foot, dry skin, and ingrown toenails. These conditions may be prevented by washing and drying the feet thoroughly, especially in between the toes. When the toenails are properly trimmed, ingrown toenails may be avoided. Applying a moisturizer on the feet will not only feel good, but help keep the skin from getting dry. Please consult with a podiatrist if you have any questions regarding elderly foot care. 

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

The Elderly and their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet, and can hide many life threating medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

One of the most common causes of cracked heels is a lack of moisture. Typically, a callus will begin to form, and when coupled with dryness the skin can split. This is often accompanied by pain and bleeding. Other medical causes may include thyroid disease, diabetes, and vitamin deficiency, in addition to possibly wearing incorrect shoes. Calluses can form from having dropped arches, affecting the heel as walking occurs, which may put additional stress on the foot. These conditions can cause the skin to become less supple and can incur diminished flexibility while walking, therefore leading to cracks in the skin. Treatments may include practicing improved nutrition and applying moisturizers. The skin on the heel will possibly feel more comfortable when the hardened calluses are removed. A consultation with a podiatrist may be considered for treatment options if cracked heels are affecting your day to day activities.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Donald Manger from Associated Podiatric Physicians, PA. Dr. Manger can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How do you get them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Hamilton Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.